A quick video introduction to me!

I just wanted to say hi! Nice to meet you.

When a resiliency course goes wrong.

Friends, This week I was blessed with the opportunity to spend two days in a resiliency course designed to help give me tools to combat internal stress, external stressors, and physical limitations that affect my home and work life. Sixteen hours of breathing, hunting for the good stuff, and practical applications that will improve my... Continue Reading →

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