Three little words. 15 letters. And a whole new way to look at life.

Friends, It's been a rough week. I hate to say that I was having an 'episode' because when you deal with bipolar or any other mental health issue, it is more than that. It's a word that I don't think exists yet. I am often asked, 'What does it feel like?' And the only thing... Continue Reading →

When a resiliency course goes wrong.

Friends, This week I was blessed with the opportunity to spend two days in a resiliency course designed to help give me tools to combat internal stress, external stressors, and physical limitations that affect my home and work life. Sixteen hours of breathing, hunting for the good stuff, and practical applications that will improve my... Continue Reading →

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