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When a resiliency course goes wrong.

Friends, This week I was blessed with the opportunity to spend two days in a resiliency course designed to help give me tools to combat internal stress, external stressors, and physical limitations that affect my home and work life. Sixteen hours of breathing, hunting for the good stuff, and practical applications that will improve my…

Taking the day off from work to relax is too much pressure.

The world is my oyster. I took today off. No reason other than because I could. I have plans to go to a coffee house and write. But then again, I have a pile of laundry that needs to be done.

I think that I was almost arrested at Wal-Mart.

My recent adventure to Wal-Mart almost landed me in handcuffs and on the Jenny Craig weight loss program.

The day before Valentine’s Day… AND Monday. It’s going to be a 4-pot coffee kind of day!

It is the day before Valentine’s Day. Yes, that holiday where flowers, chocolates, and fancy dinners are dangled in front of your face a mere month and a half after you promised to be healthier.

Selling a book is like trying to give a cat a bath… it will leave you traumatized and marked for life.

I embarked on a mission to discover how to generate sales, hype up excitement, and create a following. This is what I have learned:

My crazy has helped to create me. A writer’s journey to bipolar.

Friends, I have a confession. Not really a confession but something that has recently happened to me after years of struggle. I was diagnosed with bipolar 2. Before you send prayers and hugs…I am fine. Years of thinking I was crazy have finally paid off- it’s not all in my head. Well. It is in…

The long game isn’t always pretty when achieving your dream.

It’s one of those days when you realize you have to play a long game to reach your goal. The long game sucks.

The day I realized that I am officially old.

Friends, A little over a week ago, I was cooking dinner while watching Gilmore Girls on Netflix. As the intro started, I started singing and dancing to the music (it’s my 5th time watching the series, so I know ALL the words), and I felt a pop in my lower back. What did I do?…

I am sick to my stomach… who allowed me to publish a book? Your fired!

Friends and family are amazing! They will hype you up until you believe that you should run for political office, become a comedian, start a lifestyle brand, or become an influencer… They will tell you to publish that book! Why in the world did I listen? My book is live. You can find it on…


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